⚜️ For this episode of the Protector Nation podcast, we have as our guest Greg Walsh of the Wolf Brigade Gym [facebook.com/wolfbrigade]. We discuss all things training, a must 👀 watch and 🎧 listen!

🤜 MORE ABOUT GREG 🤛

Greg Walsh is the owner and head trainer at Wolf Brigade, headquartered in Rochester, NY. The gym holds group Strength & Conditioning classes containing all levels of strong-minded individuals 6 days a week. Greg also offers private training in fitness, Muay Thai kickboxing, grappling, and self-defense.

In addition, Greg provides specialized group training for LEO, military, and fire personnel. Greg has worked with LE and FD organizations on both Coasts to direct training, conduct seminars, consult on programming and movement standards, and execute Wolf Brigade-style fitness programs in academy classes. References are available on request.

Greg has earned instructor certifications in CrossFit, Kettlebell Lifting, Muay Thai Kickboxing, and Submission Wrestling. He has trained with some of the best in the world in each discipline. He is the most experienced CrossFit trainer in the Rochester area, beginning work in the program in 2002. He has successfully competed in Muay Thai, Jiu-Jitsu, and Submission Wrestling.

💻 https://wolfbrigade.com

Show Notes

00:00 – Introduction

07:45 – Greg’s background

39:04 – The greatest realization

42:10 – What is subversive fitness

47:20 – Why the Mace?

49:59 – Closing questions

If you enjoy this content and aspire to enhance your capabilities as a protector… contemplate joining our expanding community at 🤜 http://protectornation.com and enjoy the full podcast at 👉  https://bit.ly/pn-podcast-106

🤜🤛 Protector by nature and by trade / Byron Rodgers