⚜️ Working out can have many benefits for your mind, including:

• Improved mental health: Exercise can help reduce stress, anxiety, and depression, and improve overall well-being. 
• Better sleep: Exercise can help you sleep better and feel less tired during the day. 
• Sharper memory and thinking: Exercise can help you concentrate and feel mentally sharp. 
• Higher self-esteem: Exercise can help boost your self-esteem. 
• More energy: Exercise can give you more energy. 
• Stronger resilience: Exercise can help you build stronger resilience.

If that video inspired you or you got something out of it please consider supporting us via Patreon at 👉 https://patreon.com/byronR

🙏👊🔥 MAN OF PEACE | Byron Rodgers